10 TIPS TO BOOST YOUR SELF-ESTEEM

by Julia Abreu

10 TIPS TO BOOST YOUR SELF-ESTEEM

Self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated! Giving love and priority to yourself is not selfish. Validation that comes from you give yourself the warmest affectionate love. Now go and say "I Love You" to yourself and that you matter. Here are 10 self-esteem tips. 

  1. Be nice to yourself
  • Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. Always remember to speak to yourself the way you want others to speak to you. Look at your JaBreu Beauty Lipstick and read the word of affirmation and say it to yourself every day! 
  1. Always be you, don't be a copy we are originals 
  • Don't compare yourself to others. Understand that you are powerful and focus on your goals and accomplishments. Remember who YOU are Glow-Getter! 

3.Surround yourself around positive people

  • Surround yourself with people who make you feel good about yourself and avoid those who tend to trigger negative energy! You don't need it! 
  1. Remember you are not perfect and that's okay!! 
  • Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal. Love your imperfections they make you original! 
  1. Do not focus on what YOU CAN'T CHANGE!Let me say that again. Do not focus on what YOU CAN'T CHANGE! 
  • Can we talk? It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much but bring you negative energy.  Instead, try to focus your energy on identifying the things that are within your control. 
  1. Do what makes your heart happy
  • Schedule in you-time every day. Whether that’s time spent reading, cooking or just watching TV, if it makes you happy, make time for it. If you spend time doing things to make you happy then you will think and feel more positive. 
  1. CELEBRATE YOU! You really are everything! I mean it! 
  • You got up on time this morning. CELEBRATE. You made pancakes to perfection. CELEBRATE. Celebrating the small victories is a great way to build confidence and start feeling better about yourself. You deserve it! Don't wait for someone to do it for you! Just Do It! 
  1. WELCOME your failures as a part of growth! 
  • It’s super common to be hard on yourself when you’ve failed. But you can shift your negative self-talk to understand that failure is an opportunity to learn, that it plays a necessary role in learning and growth. 
  1. Don't be afraid to say NO! 
  • You need to take control of your own life and decisions. Don't be bullied into doing something that'll make you feel uncomfortable. Be assertive and don't be afraid to say no when you need to. 
  1. Define your own success. 
  • Define what success means to you and what it means in terms of your confidence. If you really want to do something you will have to find the self-esteem within yourself to do it. 

If no one has told you today I love you and thank you for reading this! I hope it helps you the way it helps me! 

JaBreu Beauty

 

 

 

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